Both Woman And Man’s Belly Tightening Exercises In 2021
Introduction Of Both Woman And Man’s Belly Tightening Exercises In 2021
Both Woman And Man’s Belly Tightening Exercises In 2021. Lower belly tightening exercises for men and women if you were concerned about your fat stomach and have tried many things to flatten your belly but failed this video is for you in this video we will teach you six effective fat belly exercises that will help you lose those ugly belly fats the abdomen is often the last to go when you’re trying to lose weight your lower abs could still be flabby.
What you need to do is develop your core and tighten those muscles in doing
After you’ve already achieved your weight loss goals what you need to do is develop your core and tighten those muscles in doing so you’ll be able to lose all signs that you ever had a flab to help you reach your goal do these six lower belly tightening exercises regularly in conjunction with healthy diets one Russian twist sit on a mat and tilt your upper body backward clasp your hands at chest level in front of you lift your feet about six inches to one foot off.
The ground twists to your right and touch your right elbow to the mat twist to the left and do the same keep alternating between the two sides until you’ve done 30 counts or 15 per side to bicycle crunches on a mat lie on your back and keep your arms at your sides with your palms facing down lift your feet about one foot off the floor keep your left leg extended and bend your right knee and tuck it close to your chest shift your position.
Your right leg is extended and your left knee is bent close to your chest alternate between the two positions
So that your right leg is extended and your left knee is bent close to your chest alternate between the two positions until you’ve completed 30 counts or 15 per side 3 reverse crunches lie on a mat with your knees bent and feet planted firmly on the floor with your palms facing down tuck your hands right under your butt lift your feet off the floor and take your knees closer to your chest.
Before lifting your hips off the mat take your hips back down to the mat and lower your feet be careful not to rest your feet on the mat repeat the movement until you’ve done 15 reps 4 scissor kicks on a mat lie on your back with your arms at your sides keep your hand’s palms down on the mat and tuck them right below your butt lift your feet off the mat and position your right foot over your left hold that position for a second before shifting.
Your left foot is over your right foot keep alternating between the two until you’ve completed 20 reps 5 bridge on a mat lie
So that your left foot is over your right foot keep alternating between the two until you’ve completed 20 reps 5 bridge on a mat lie on your back with your arms at your sides make sure that your palms are facing down bend your knees and keep your feet planted firmly on the mat lift your hips as high as you can and hold your peak position for two seconds slowly lower your hips and let it rest on the mat for another two seconds repeat the exercise until you’ve completed 20 reps 6 bird dog position yourself on all fours on a mat extend your right leg straight out.
Behind you at the same time extend your left arm out in front of you retract your arm and legs so your right knee and left elbow meet right below your chest extend and retract them repeatedly for 15 times do the same with your left leg and right arm these six lower belly tightening exercises are some of the best exercises to do to work on your abs at home you don’t need any equipment and you can do them on the floor with or without an exercise mat.
The best thing about these exercises is that you can do all of them in a single workout or pick the ones you like what’s important is that you do any combination of these exercises every day and make sure you feel challenged each time soon you’ll notice that your abs aren’t just flatter but your lower belly is much tighter too thank you.
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