Do You Know Which High Sugar Fruits You Eating Daily And To Much
Introduction Of Do You Know Which High Sugar Fruits You Eating Daily And Too Much
Do You Know Which High Sugar Fruits You Eating Daily And Too Much? The first high sugar fruit that pretty much everyone is eating too much of is banana one medium-sized banana has about 15 grams of sugar and pretty minimal fiber only about three grams of fiber and what’s mind-blowing to me is that a lot of these like trendy healthy smoothie places are charging about 12 to 15 for a smoothie.
That uses about two to three bananas in it that’s about 30 to 45 grams of sugar just coming from the banana
That uses about two to three bananas in it that’s about 30 to 45 grams of sugar just coming from the banana not to mention any of the other ingredients that might be added in this is why I’m using a banana for a smoothie I stick to around a half of a small banana but some people need to completely remove the banana all together depending on.
How carbohydrate sensitive you are and if you do rely on bananas and smoothies for the creamy texture some great low zero sugar options include half a cup of frozen cauliflower rice and half of an avocado and it’s important to note that some people can tolerate slightly higher amounts of sugar and still achieve a weight loss goal while others just can’t this all comes down to not only the individual’s carbohydrate sensitivity but also whether or not you’re in a state of insulin resistance.
So if you’re very carbohydrate sensitive or if you’re very insulin resistant you especially want to make sure that you’re avoiding these high sugar fruits whereas if you’re insulin sensitive and if you’re exercising making your body even more insulin sensitive then you can be much more flexible with a lot of these fruits which.
That second fruit and this one might seem kind of random but it’s jackfruit now it used to be a lot more niche
I’ll jump straight into that second fruit and this one might seem kind of random but it’s jackfruit now it used to be a lot more niche it’s commonly used as a meat substitute for a lot of plant-based recipes especially for things like shredded beef tacos but other than the texture jackfruit is completely different just one cup of jackfruit has about 32 grams of sugar not to mention only two to three grams worth of fiber which means you’re getting a really big quick release of that sugar into the body that’s equivalent to a Starbucks vanilla latte.
So if you’re a plant-based and you’re using jackfruit as a meat alternative look into very low sugar alternatives instead especially like fermented soy products like tempeh that usually is a safer route versus the non-fermented options like tofu the third high sugar fruit that you’re having too much of is mango especially now that we’re coming into spring and almost summer mango and like tropical types of foods are starting to become appetizing now that it is starting to get warmer but just like jackfruit mangoes also really really high in sugar.
Just one cup has about 31 grams of sugar and most of that is coming from fructose
Just one cup has about 31 grams of sugar and most of that is coming from fructose which higher levels of fructose does cause something called de novo lipogenesis or new fat creation within the body and to make matters worse is that this fruit is often eaten dried so it’s a lot easier to consume even more of the sugar than you think.
That you’re getting one cup of dried unsweetened mango has about 74 grams of sugar and although there might be some antioxidant benefits that go along with mango this is not going to counter the really big impact that that massive amount of sugar will have on the body you’re much better off choosing berries that are going to have that pack of antioxidants while also being very very low in sugar, okay the fourth one dates now you’re going to see this all the time in zero sugar-containing food products especially protein bars.
Whole food product it doesn’t necessarily have to be listed as an added sugar
Because since it is a whole food product it doesn’t necessarily have to be listed as an added sugar even though it’s packed with sugar just three Medjool dates which aren’t that many dates have about 48 grams of sugar a king-size snickers bar has 48 grams of sugar and this is such a deceiving marketing tool that a lot of food companies will use by saying.
That there’s no sugar or no added sugar but loading up their food with dates so just as a side note whenever a product says no sugar make sure you check the ingredients and make sure you check the sugar content that’s listed in the nutrition facts and the fifth high sugar fruit that you’re eating too much of are grapes one cup of grapes has around 23 to 24 grams of sugar and only one gram of fiber.
So there’s nothing to slow down that surge of sugar coming from the grapes to keep sugar much lower you’re so much better off using about a cup of raspberries or blackberries or strawberries all of which are going to have rough around seven grams of sugar.
Thanks For Reading My Do You Know Which High Sugar Fruits You Eating Daily And To Much blogs