New 2021 Benefits Of intermittent Fasting For Diabetes | How We Can Do
Introduction Of New 2021 Benefits Of intermittent Fasting For Diabetes | How We Can Do
New 2021 Benefits Of intermittent Fasting For Diabetes | How We Can Do. Benefits of intermittent fasting for diabetes if you have diabetes you probably know by now all there is to know about diabetes but did you know that fasting is one of the best ways to manage your diabetes in this video we will show you six awesome benefits that you can gain from fasting if you have diabetes intermittent fasting is a method of giving your body short fasting periods rather than a diet it is an eating schedule meant to provide.
Health benefits theoretically it works because at a fasted state your body
Some health benefits theoretically it works because at a fasted state your body is given time to repair the damage but given this method you don’t put your body at risk of entering the starvation mode, there were now many ways to engage in intermittent fasting the earlier method was commonly referred to as the 5:2 diet wherein dieters were to consume only 25% of their recommended calorie intake for two non-consecutive days a week on the other five days they are free to eat anything up to their recommended daily calories.
Today the most popular method of intermittent fasting is eating within an eight-hour window daily for the rest of the sixteen hours you’re only allowed non-caloric beverages while intermittent fasting is most popular among diets it is most beneficial to people with diabetes here are six benefits of intermittent fasting for diabetes one reduces insulin resistance insulin is a hormone that prompts cells to either use or stores glucose when the body becomes insulin resistant it no longer responds to insulin correctly.
That leads to many health issues including diabetes and obesity according to diabetes Co UK intermittent fasting has been scientifically proven to reduce the risk of developing insulin resistance to help lose weight in an article published by Harvard Health publishing physician and clinical instructor Monique telo MD MPH describes the effects of intermittent fasting and fat reduction and weight loss according to her insulin levels drop enough during our fasted state to allow us to burn off fat rather than store.
It 3 lowers blood pressure people who engage in intermittent fasting tend to maintain lower cholesterol levels
It 3 lowers blood pressure people who engage in intermittent fasting tend to maintain lower cholesterol levels is according to a study published by nutrients in 2019 lower cholesterol allows them to maintain good blood pressure consequently they are at lower risk for serious illnesses like stroke aneurysms and even dementia 4 improves cardiovascular health according to an article published by the Mayo Clinic in 2019 people who fast have better cardiovascular health than those who don’t this is due to several factors, not the least of.
The risk for diabetic retinopathy not just by controlling blood glucose levels
The risk for diabetic retinopathy not just by controlling blood glucose levels it also does so by improving gut flora which has critical benefits to eye health six promotes mental clarity according to a study published by the Journal of Neuroscience in 2014 intermittent fasting helps improve brain health it enables you to think more clearly even when you’re outside your fasted state it has also shown incredible potential in reducing the risk for Parkinson’s as well as Alzheimer’s disease additionally.
It has proven to be effective in preventing and treating depression and anxiety these six benefits of intermittent fasting for diabetes patients are so incredible that some believe they could go off maintenance and medication for good indeed this lifestyle change offers remarkable health effects but as with anything that affects your health condition it’s always best to consult your doctor before engaging in this eating schedule as well as controlling your medication following our study references.
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