Top Signs To Check Your Intermittent Fasting Is Work Or Not
Introduction Of Top Signs To Check Your Intermittent Fasting Is Work Or Not
Top Signs To Check Your Intermittent Fasting Is Work Or Not. The first way to tell if intermittent fasting is working for you is if you aren’t hungry intermittent fasting naturally increases fat metabolism as a result of the lowered insulin levels during the fasted state and this increased fat metabolism acts as a natural appetite suppressant.
It can take a little bit of time of using intermittent fasting to become fat adaptive usually this can range
Because your body is getting the fuel it needs for its energy levels now it can take a little bit of time of using intermittent fasting to become fat adaptive usually this can range from a few days to even a few weeks but a one really easy way to tell that your body has started to become fat adaptive is if you aren’t feeling as hungry or not hungry at all during that fasted state.
Just a variety of wellness goals ranging from decreased body fat percentage to increased energy levels now speaking of body fat percentage that second sign is that body fat percentage is going down and muscle mass is either staying the same or going up now there’s a 20 20 review on intermittent fasting and weight loss that found that intermittent fasting primarily uses fat as fuel this means that majority of the weight loss that goes along with intermittent fasting is coming from fat sources.
This means that body fat percentage when using intermittent fasting properly should be going down while not tapping into muscle mass the way that a state of semi-starvation or calorie restriction can cause if muscle mass is going down simultaneously as body fat percentage with intermittent fasting likely something within your eating window is off and this is something that’s often forgotten about with intermittent fasting is the actual eating window primarily protein is going to be one of the biggest issues with intermittent fasting during.
That eating window especially if muscle mass is going down
That eating window especially if muscle mass is going down because protein is so satiating and helps to make you feel so full and satisfied and paired with intermittent fasting where you’re inherently eating during a smaller amount of time for some people it can be pretty difficult to get enough protein in especially if you’re following one meal day or two meal a day approach I’ve done a variety of videos on this in the past if you’re wondering how you can calculate your protein needs.
I highly recommend you check out this live stream that I recently did now the opposite side of this is that neither body fat nor muscle mass are changing or even going up the problem here again is likely not even the fasting period it’s likely you’re eating window and you’re greatly stimulating insulin during my eating window this is where addressing your meals along with intermittent fasting is crucial now the third sign is that likely bowel movements are improving or even bloating is improving one not as talked about perk with intermittent fasting is that.
It stimulates the gut cleaning process called the migrating motor complex or otherwise known as the MMC this helps to flush out left behind food and bacteria that would normally cause bloating or gas and therefore can also lead to constipation and the MMC is only stimulated by not eating which is why intermittent fasting is such a great tool to stimulate it so typically when intermittent fasting is working for the body most people either see improvements in bowel movements or bloating because of that stimulated mmc.
The day now the fifth sign is decreased sugar cravings this is also a result of that increased fat
Now the fourth sign is increased energy levels this is probably the aspect most people are most familiar with intermittent fasting triggers something called autophagy which is essentially cell cleanup it helps to get rid of dysfunctional cells and mitochondria that would normally not be efficient at creating energy so by getting rid of that dysfunctional mitochondria and cleaning up the cells it can help to make utilizing energy a lot easier and as we already noted intermittent fasting will primarily use fat as fuel and fat is a stable energy source.
That can help to reduce energy crashes throughout the day now the fifth sign is decreased sugar cravings this is also a result of that increased fat metabolism sugar cravings tend to be pretty physiological it can often result from decreased blood glucose levels or variable blood glucose levels when the blood glucose level crashes this is a huge sign to your body.
That it needs to quickly raise it back up which surges those sugar cravings if the body is primarily using fat as an energy source at that time it’s not going to be as reliant on glucose this means glucose will inherently be more stable and prevent those crashes now the caveat here is if you are eating a lot of starches and a lot of sugars during your eating window.
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