Top Three Reasons We Found Why People Quit Intermittent Fasting
Introduction Of Top Three Reasons We Found Why People Quit Intermittent Fasting
Top Three Reasons We Found Why People Quit Intermittent Fasting. The first reason people quit intermittent fasting is that they’re hungry now the main reasons why this happens is either you’re eating too many carbohydrates or you’re not eating enough protein or fat higher amounts of carbohydrates can spike hunger because of those fluctuating blood glucose levels.
You’re having a lot of carbohydrates especially those starchier or sugar-containing carbohydrates
So even if you’re getting adequate amounts of protein and fat but you’re having a lot of carbohydrates especially those starchier or sugar-containing carbohydrates then that can increase hunger even though you had enough of those satiating proteins and fats this will then likely make you feel really hungry during your fasting period and make the fasting period quite miserable as a result so if you are hungry with intermittent fasting make sure that you’re addressing your protein intake.
Because that is the key most important macronutrient when it comes to satiety which you can check out this video for how to calculate your needs and then you can add in those fats to satiety to make sure that you’re then satisfied and not going to be hungry during your fasting period which my name is autumn and I’m a certified clinical nutritionist with my master’s nutrition human performance and today’s video is sponsored by my favorite bone broth company kettle and fire more on them in a bit.
But for now, let’s jump straight into that second reason people quit intermittent fasting and that’s because they’re not losing weight which I get it why would you keep using something if you’re not seeing results that you’re looking for but from what I’ve seen not losing weight isn’t likely because of the fasting period it’s probably because of what’s had during the eating window and this is because there is a lot of this eat whatever you want during your eating window approach.
That was first popularized with intermittent fasting and this strategy may work
That was first popularized with intermittent fasting and this strategy may work in the beginning but for most people, you’re either going to see a plateau weight loss or start to see weight gain and this is because a lot of those foods are typically going to greatly spike the storing hormone insulin and especially if you’ve had a lot of difficulties in the past with losing weight you’re likely more sensitive to carbohydrates regardless which means that your body is probably producing more insulin in response the same amount of carbohydrates as someone else.
This means that focusing on those highly satiating proteins and fats while minimizing those great insulin spiking foods such as starches and sugars is going to be the best eating window strategy with intermittent fasting and what’s great is that those foods that don’t greatly spike insulin also help to make you feel full and satisfied which then prevents the hunger which is the first reason why people typically quit intermittent fasting but an additional tool.
What you can use if you find that you are still getting a little bit hungry is to add in collagen in addition to your proteins collagen and proteins are both made of amino acids but some studies have found that when you combine collagen with complete proteins it helps to even further boost satiety than just that protein alone and you can use a collagen supplement to help further boost satiety or you could also use bone broth which is a really rich whole food source of collagen.
If you don’t have time for like that 20 plus hours of simmering
So if you’re a little iffy on the idea of using a supplemental form this would be a great whole food option you can make your bone broth but if you don’t have time for like that 20 plus hours of simmering that’s needed to extract all those nutrients then that’s where you can use a super convenient option like today’s sponsor kettle and fire whenever possible I like to use a more whole foods approach to my meals and I love that kettle and fire uses over 10 hours of simmering if not 20 hours for the beef bones and the bone broth comes from grass-fed beef.
So it’s just a super simple and convenient option to help bump up the collagen and help to bump up the satiety as well as all of the other amazing benefits of increasing collagen which kettle and fire are providing the am peeps 20 off of their various bone broth options and they have a ton of different amazing flavors I love using this as a base for a lot of my soups so you can get 20 off kettle and fire using code autumn bates at checkout also have the details listed in the description below okay the third reason.
That person put intermittent fasting is because of difficulties with portion control when they go to break their fast and typically I found this goes back to the fact that you’re really hungry during your fasting period and another main cause of this outside of just not eating the right types of foods during the eating window is also someone jumps into intermittent fasting way too quickly so I get it intermittent fasting can be exciting to get started but if you’re used to eating every few hours.
That fast and make that eating window extremely difficult this is where starting off with a 12 hour fast
If you happen to dress your food to make yourself better using fattest fuel in the first place then jumping straight into something like a 16 hour fast might not be a good idea because the body isn’t really fat adaptive yet it might not have as much accessibility to the fat as a fuel source during that fasted state in the first place which means.
That you’re likely going to be getting really hungry during that fast and make that eating window extremely difficult this is where starting off with a 12 hour fast could be a good idea for a lot of beginners intermittent fasting to help ease into this process and help address the food first which clearly what you’re eating with intermittent fasting matters and can really affect how you’re feeling during that fasted state so make sure you check out these five super simple and satiating breakfast options right here.
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