Weight Loss Benefits Of Kombucha Good Or Bad And Its Healthy Facts
Introduction Of Weight Loss Benefits Of Kombucha Good Or Bad And Its Healthy Facts
Weight Loss Benefits Of Kombucha Good Or Bad And Its Healthy Facts. Is kombucha healthy for you what do you think snuff turns out some people can use kombucha daily and still achieve a weight loss or wellness goal while others can’t today I’m breaking down the details of kombucha and whether or not it will fit into your wellness goals.
What kombucha is so kombucha is a fermented tea the way that it ferments is by adding sugar into the tea
Let’s dive straight into what kombucha is so kombucha is a fermented tea the way that it ferments is by adding sugar into the tea the bacteria need the sugar to actually kick start the fermentation process and even though the bacteria does use that sugar for the fermentation still quite a bit is left behind in most common brands you’ll find in grocery stores it’s usually going to be about 12 grams of sugar per 16 ounces bottle.
Which that’s quite a bit that’s going to be about three teaspoons worth of sugar kombucha’s been used for thousands of years and it’s way better for you than if you’re to drink something like coca-cola or sprite but at about four dollars per serving is kombucha worth it so let’s get into the benefits that people often associate with kombucha a lot of benefits like anti-cancer antimicrobial and heart health-boosting just goes back to the fact that it’s from tea not necessarily.
Because it is fermented tea and a lot of those study benefits that come from tea come from about four servings of tea per day not a 1 16 ounce serving of kombucha now kombucha has been found to have antimicrobial activity against h pylori which h pylori overgrowth is common in the stomach but again this isn’t really something specific to kombucha that has the benefits it’s the acetic acid that’s in the kombucha and you can get acetic acid without any of the sugar that kombucha brings in by having something like vinegar or apple cider vinegar.
That’s another one that a lot of people talk about as a huge benefit with kombucha
So what about gut health because that’s another one that a lot of people talk about as a huge benefit with kombucha because it does usually have live cultures in kombucha it can act as a probiotic it’s important to note there have not been any studies to confirm this but especially for carbohydrate sensitive or you’re looking to minimize sugars for other hormone balancing reasons then there are other fermentable foods that you can use as a natural probiotic.
That don’t contain sugar fermented vegetables like sauerkraut is one of the easiest ways to get that in now what if weight loss is your goal now as you guys know if you’ve been watching my channel for while insulin has a huge role in whether or not you’re going to be gaining or losing weight insulin is our fat-storing hormone and when it’s high lipolysis or fat burning is turned off now sugar-sweetened drinks are one of the biggest causes of that huge spike in the storm hormone insulin because there’s nothing to slow down.
The release and absorption of those sugars into the body is what makes eating an apple versus having apple juice so different is that with the apple takes more digestion and breakdown to receive those sugars versus having apple juice same thing with kombucha although it does have some benefits like the acetic acid like the probiotics it’s still a really easy delivery system of sugar into the body.
The daily is not going to help to keep those insulin levels lower the same benefits can be had by drinking tea
Now if you aren’t sensitive to carbohydrates and especially if weight loss is not your goal then kombucha shouldn’t be a problem you can still get some of the acetic acid and the probiotic benefits from kombucha but if you are carbohydrate sensitive and if you are looking to achieve a weight loss goal then having kombucha on.
The daily is really just a form of added sugar for you and having kombucha on the daily is not going to help to keep those insulin levels lower the same benefits can be had by drinking tea having fermented vegetables and using apple cider vinegar now if you’re wondering how you can get those acetic acid perks without having any of the sugar you can check out my video on apple cider vinegar.
Thanks For Reading My Weight Loss Benefits Of Kombucha Good Or Bad And Its Healthy Facts Blog