Why You Not Losing Weight Common Mistakes And Issues
Introduction Of Why You Not Losing Weight Common Mistakes And Issues
Why You Not Losing Weight Common Mistakes And Issues. If you’re not losing weight why like why is this happening we’re all really busy so I’m gonna get straight to the point for you guys in today’s article the first reason is that you’re eating too much sugar or eating too many fake sugars so sugar is going to spike the storing hormone insulin which instantly shuts off the fat burning process called lipolysis so especially if you’re getting multiple little hits of sugar throughout.
The day that’s going to keep insulin spiked and fat burning completely turned off
The day that’s going to keep insulin spiked and fat burning completely turned off which usually people might think okay I’m going to quit sugar so I’ll use things like stevia and monk fruit instead of what I’ve found for a lot of people a lot of clients and a lot of the am peeps these types of sugars even though they contain zero calories can still cause an insulin response with something called the cephalic phase insulin response which is where even tasting something sweet can cause your body to release insulin and then.
The less obvious forms of added sugar are going to be in things like fruit juices or green juices that have some fruit in them vanilla lattes really big one especially if they say zero sugar goes back to the idea of those zero-calorie sugars still potentially having that insulin response, okay the second reason you’re not losing weight is you’re not eating enough fats so let’s say you thought you’re doing everything right by increasing your protein intake decreasing your carbohydrate intake to keep the insulin level lower.
That you decreased the fat amount as well this actually can work against your goals for a number of reasons first of all not incorporating
But you also thought that you decreased the fat amount as well this actually can work against your goals for a number of reasons first of all not incorporating the fats can make you hungry and more likely to crave foods that will work against your goals but second by not eating enough fat and primarily getting your energy from protein this can turn on a process called gluconeogenesis which is where it converts protein into forms of carbohydrates and sugars fat has nearly zero impact on insulin plus.
It helps to significantly boost satiety and that satisfaction after a meal by incorporating high-quality fat sources into the meals not only will you be more satisfied but it’ll also help to tell the body to use fat as fuel and not to turn on gluconeogenesis great sources of fat include avocado grass-fed butter olives almonds walnuts pine nuts you have so many different options so it’s really making sure that you choose something that you enjoy okay the third reason is you’re eating too often even.
Eight meals or snacking or grazing every day that will just consistently cause those little hits of insulin throughout
If you’re eating really high quality food sources that aren’t necessarily going to greatly spike insulin every time we eat we are causing the release of that storing hormone insulin so if you’re relying on that like six seven eight meals or snacking or grazing every day that will just consistently cause those little hits of insulin throughout the day and keep fat burning turned off and never really get that state of lower insulin where fat burning can be turned back on this is where sticking to true meal structure is really important and eating.
Until fully satiated at those meals a lot of my clients usually follow anywhere between a two to three meal structure i personally follow a three meal structure but on top of that intermittent fasting is also really great tool to help keep insulin levels from spiking during that fasted period this is one of the main strategies that a and peeps use in the complete intermittent fasting bundle to help the body feel really satiated while tapping into fat burning mechanisms a lot easier in fact if you’ve heard about intermittent fasting.
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